Participants will:

• Learn and practice evidence-based techniques that can relieve stress and heal trauma
• Experience the benefits of coming together and sharing in a safe, confidential, small-group setting
• Explore the connection between chronic stress, trauma and emotional/physical health
• Meet virtually through Zoom

Pre-registration is required, and space is limited. Contact Linda Rube 760-390-3912 or Susan Tieden at 530-945-0830 to sign up.