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Free Online Mind-Body Skills Groups

Free Online Mind-Body Skills Groups

Participants will:

  • Learn and practice evidence-based techniques that can relieve stress and heal trauma
  • Experience the benefits of coming together and sharing in a safe, confidential, small-group setting
  • Explore the connection between chronic stress, trauma and emotional/physical health
  • Meet virtually through Zoom

Pre-registration is required, and space is limited. Contact Linda Rube 760-390-3912 or Susan Tieden at 530-945-0830 to sign up.

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