Make a Plan for Extreme Heat –

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Top 3 Heat Tips

Stay Cool

Avoid being outside in the direct heat for a long time. Try to stay in air-conditioned spaces, at home with your A/C set between 75-80, or at your local library, shopping mall, or community center. If staying home, keep blinds closed and wear loose, light-colored, lightweight clothing.

Find a cooling center

Shasta County 

Tehama County 


Stay Hydrated

Sip water all day and consider supplementing with sports drinks. Avoid caffeine and alcohol.


Look After Each Other

Check in on friends and family and have them do the same for you.